Stay at Home and Stay Fit
With Mr Jones and Ms Wallace
Mr Jones and Ms Wallace are going to release one workout video a week for the whole school community while we are all staying at home social distancing ourselves from others. The videos will act as a guide for students, staff, alumni, family and friends of the College to get involved with some “social distance fitness”.
No equipment needed.
Below you can find the first video which is nice and simple and there are exercises for three levels:-